Medium-long 48′ Z2 — 10.0 km

10.03 km · 61:39 · 6:08/km · HR 143 avg / 159 max

Execution: plan 48′ Z2 → ran 61:39 (+28 %) · 4 % Z1 / 54 % Z2 / 42 % Z3 · HR 143 avg (Z2 cap 145)

Week-1 medium-long — 10 km where ~8 was planned, part of a 42 km week against a ~35 km target.

Part of week 1 of the 30 km build.