Easy 35′ Z2 — 6.9 km

6.93 km · 39:45 · 5:44/km · HR 141 avg / 156 max

Execution: plan 35′ Z2 → ran 39:45 (+14 %) · 11 % Z1 / 55 % Z2 / 34 % Z3 · HR 141 avg (Z2 cap 145)

Part of week 1 of the 30 km build.