Easy 45′ Z2 — 7.5 km

7.51 km · 42:29 · 5:39/km · HR 138 avg / 152 max

Execution: plan 35′ Z2 → ran 42:29 (+21 %) · 14 % Z1 / 78 % Z2 / 7 % Z3 · HR 138 avg (Z2 cap 145)

First genuinely easy easy-run of the plan (78 % Z2), in 31 °C. Strength A in the evening — strength habit starts.

Part of week 2 of the 30 km build.