Easy 35′ Z2 — 6.7 km

6.74 km · 39:19 · 5:49/km · HR 139 avg / 154 max

Execution: plan 35′ Z2 → ran 39:19 (+12 %) · 12 % Z1 / 75 % Z2 / 12 % Z3 · HR 139 avg (Z2 cap 145)

Slightly hot toward the end — the easy-too-hard creep to watch. Strength B in the evening: first week with both strength sessions done.

Part of week 2 of the 30 km build.