Easy 35′ Z2 — 6.7 km

6.72 km · 37:49 · 5:37/km · HR 139 avg / 151 max

Execution: plan 35′ Z2 → ran 37:49 (+8 %) · 4 % Z1 / 91 % Z2 / 6 % Z3 · HR 139 avg (Z2 cap 145)

91 % Z2 — best zone discipline of the plan, on day 1 of a deliberately strict deload week.

Part of week 3 of the 30 km build.