<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Medium-Long on stacktrace.run</title><link>https://stacktrace.run/tags/medium-long/</link><description>Recent content in Medium-Long on stacktrace.run</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Wed, 15 Jul 2026 00:00:00 -0400</lastBuildDate><atom:link href="https://stacktrace.run/tags/medium-long/index.xml" rel="self" type="application/rss+xml"/><item><title>Medium-long 36′ Z2 — 6.7 km</title><link>https://stacktrace.run/posts/runs/2026-07-15-medium-long-36-z2/</link><pubDate>Wed, 15 Jul 2026 00:00:00 -0400</pubDate><guid>https://stacktrace.run/posts/runs/2026-07-15-medium-long-36-z2/</guid><description>Week 3: 6.65 km · 37:30 · 5:38/km · HR 138</description></item><item><title>Medium-long 54′ Z2 — 9.1 km</title><link>https://stacktrace.run/posts/runs/2026-07-08-medium-long-54-z2/</link><pubDate>Wed, 08 Jul 2026 00:00:00 -0400</pubDate><guid>https://stacktrace.run/posts/runs/2026-07-08-medium-long-54-z2/</guid><description>Week 2: 9.12 km · 54:01 · 5:55/km · HR 136</description></item><item><title>Medium-long 48′ Z2 — 10.0 km</title><link>https://stacktrace.run/posts/runs/2026-07-01-medium-long-48-z2/</link><pubDate>Wed, 01 Jul 2026 00:00:00 -0400</pubDate><guid>https://stacktrace.run/posts/runs/2026-07-01-medium-long-48-z2/</guid><description>Week 1: 10.03 km · 61:39 · 6:08/km · HR 143</description></item></channel></rss>