Training-Log

One entry per run, newest week first — goal and execution keywords on each. The plan behind it: as designed · current, with changelog. Generated from intervals.icu data; the notes are mine. Week 3 — deload (Jul 13–Jul 19) Target ~28 km · long run: 10 km / 1:00 · ran 19.2 km so far Wed Jul 15 — Medium-long 36’ Z2 6.65 km · 37:30 · 5:38/km · HR 138 avg / 150 max medium-long deload 78% Z2 ✓ Execution: plan 36′ Z2 → ran 37:30 (+4 %) · 12 % Z1 / 78 % Z2 / 11 % Z3 · HR 138 avg (Z2 cap 145) ...