Training log

Mon, 29 Jun 2026 00:00:00 -0400

One entry per run, newest week first — goal and execution keywords on each. The plan behind it: as designed · current, with changelog. Generated from intervals.icu data; the notes are mine.

Week 3 — deload (Jul 13–Jul 19)

Target ~28 km · long run: 10 km / 1:00 · ran 19.2 km so far

Wed Jul 15 — Medium-long 36’ Z2
6.65 km · 37:30 · 5:38/km · HR 138 avg / 150 max
medium-long deload 78% Z2 ✓
Execution: plan 36′ Z2 → ran 37:30 (+4 %) · 12 % Z1 / 78 % Z2 / 11 % Z3 · HR 138 avg (Z2 cap 145)

Training-Log on stacktrace.run

Training log

Week 3 — deload (Jul 13–Jul 19)